Atomic Habits by James Clear: Worth the Hype?
James Clear is a widely respected author and speaker best known for his bestselling book Atomic Habits . With a background in biomechanics and a former career as a college baseball player, Clear draws on psychology, neuroscience, and real-life examples to explain the science of habit formation.. His weekly “3-2-1 Thursday” newsletter is followed by millions, and Atomic Habits has sold over 10 million copies worldwide, earning praise from athletes, CEOs, educators, and therapists alike. Let’s take a look at this (extremely) famous book, see what it’s about, why it’s so well-known, and try to find out if it’s the right addition to your reading list; with no spoilers! What’s it about? The very concept of this book is in the title itself; Atomic Habits presents itself as a guidebook for lifelong habit-building through short and consistent steps towards improvement, along with showing the reader how habits work from a psychological perspective in si...
